The Healthy version of Rice, Pea's and Chicken

I love my Caribbean cooking however my wife says it's wanted contributed to her putting on some weight in the early years.  I have many version of doing Rice, Peas and Chicken but true Jamaicans would say there's only one version, de real ting..!

I browned the chicken wings then added vegetables and stock and a little gravy granules towards the end of the cooking.  I won't insult you how to cook Rice and Peas, just don't forget to add your coconut oil that really enhances the flavour, some Thyme too.  You can serve up your Rice and Pea's with coleslaw preferably homemade much nicer and fresh too.  However my healthy options is served with cooked veg.